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Being healthy is always a choice that we need to make.
Here is one awsome and superdelicious recipes I would like to share. For this we need:
Rice : 1 cup
mustard seeds: 1pinch
cumin seeds: 1 pinch
curry leaves: 8-10
dry red chilly: 1-2
turmeric: 1/2 teaspoon
salt to taste
ured dal, chana dal: 1/2 teaspoon
lemon juice of 1/2 a lemon
Boil and strain rice to remove starch partially and making eating rice lowered in calories. to a pan add 2ml oil/ghee (I prefer cooking spray as it has 2ml per spray) and heat it.. Now add cumin seeds, mustard seeds and let is crackel. Add red chilly, gram and urad dal along with curry leaves for tampering and then add turmeric and salt followed by lemon juice. put off the gas and add cooked rice and mix well.
Take it out in serving plate and serve hot garnished with some pried peanuts. Serve curd and coconut chutney as sides
Your amazingly tasty meal is ready. To watch calories you may use this meal for lunch in limited quantity of one small bowl with a bowl full of green fresh salad. It will keep you satisfied for longer.
Let us talk about what comes to our mind when we think about our health. In our day-to-day lifestyle, we ignore ourselves completely and the result is all forms of lifestyle diseases like hypertension, diabetes, obesity even arthritis at an early age, as early as at the age forty. These do not come alone they hamper our capacity to enjoy life by restricting movement and also restricting food as they require particular diet to be followed. The circle is thus closed by making us feel sorry about ourselves.
Now go the other way round, by balancing our diet in proper manner and improving our exercising habits, we gain freedom. Freedom from all sorts of health adversities, freedom from any worrying about health and the biggest one, freedom from financial burden you know how; we don’t need to spend on medications, tests and no depression of not being able to go holidaying or playing like children. In a way its a gift everyone should give him/herself.
How to do it? just make some wise choices like:
Choosing the right kind of food that can offer health benefits.
Eating most of the things in its natural form and not the processed forms.
Choosing to eat at right time and in right quantity, i.e. not eating emotionally.
avoiding buddy time as eat out times rather spend time in other activities for better bonding rather than food bond.
It’s good to say I am a foodie but don’t mean the same at the cost of health.
exercising regularly everyday, choose any form of exercise, dance forms, jog, brisk walk, swimming, yoga, etc.
stay away from stress as much as possible, if you cannot avoid them at least lead a healthier lifestyle.
Drink plenty of water.
Most importantly smile a lot.
In a world that is moving fast with the blazing speed of light, let’s be like a bird to enjoy life. Live life full size.